Anti Gravity Fitness

Anti Gravity Fitness

Anti Gravity Yoga is a fusion of Yoga, Pilates & Aerial Arts, revolutionary in relieving compressed joints & realigning the spine.

It includes zero compression inversions and is a great way to increase strength & flexibility using the strong silk of the hammock to flip & fly whilst having fun!

Each class finishes with a Savasana inside your hammock.

Leave the class half an inch taller!!!!

Anti Gravity Restorative.

Gentle healing based Anti Gravity Yoga , is a powerful method. It focuses on the mind as it floats the body through a series of gentle gyro kinetic motions deeply opening the spine, joints & connective tissues of the body.

Based in a low hammock, includes levitating meditations & joint opening poses.