Frequently Asked Questions

What to Wear

ALL JEWLERY MUST BE REMOVED FOR EVERY CLASS

Pole Fitness

Normal fitness vest & shorts. No belts, buckles or zips. Bare Feet. No fake tan, moisturiser, body lotion or hand cream to be applied on day of class.

Anti Gravity Fitness, Aerial Silks

T-shirt or longer length sleeves (no vest tops), leggings or joggers. Bare feet or socks. No zips, buckles, belts or buttons.

No heavy make up or fake tan as they can be transferred to Hammock or Silk.

Aerial Hoop

Leggings or tights, vest or t shirt. No zips, belts, buckles or buttons.

Fitness Classes

All other classes are normal fitness classes & suitable shoes, bare foot at own risk for Power Hoop.


What do I bring

Water for hydration & Asthma medication if required.


Is it for me?

All classes are suitable for everyone regardless of age, shape, size & strength.

You do not need to be strong or flexible or have a dance or gymnastic background.

You will be put in a class suitable for you!

Contraindications for Fit2Flirt Classes

Pregnancy

Glaucoma

Recent Surgery

Blood Pressure High or Low

Heart Disease

Botox (within 6 hrs)

Still unsure? Contact us.